Thursday, November 8, 2012

Spartacus: Blood and Sand "Official Workout!"

Spartacus: Blood and Sand "Official Workout!" Video Clips. Duration : 8.90 Mins.

(0:28)- Routine Sets & Reps (1:03)- Goblet Squat (2:07)- Mountain Climber (2:46)- Single-Arm Dumbbell Swing (3:20)- "T" Push-Up (4:26)- Split Jump (4:53)- Dumbbell Row (5:37)- Dumbbell Side-Lunge & Touch (6:20)- Push-Up Position Row (6:55)- Dumbbell Lunge & Rotation (7:42)- Dumbbell Push-Press Check out for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! Check out my Routines & Tips on the SEARS FitStudio page! :) iPhone App! Bio-Engineered Supplements & Nutrition BSN Check out my Meal Plan!: View TRX Pro Pack Here! Follow me on Twitter!


Dynamic Stretching Warm Up Exercises - HASfit Warmup Workout Routine for Flexibility Stretches

Dynamic Stretching Warm Up Exercises - HASfit Warmup Workout Routine for Flexibility Stretches Tube. Duration : 5.00 Mins.

HASfit's dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches and warm up exercise routine to avoid muscle strain and gain flexibility. for the warm up workoutinstructions, more videos, free meal plans, and other health tips. for the best free warmup exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http 30 Day Challenge to Get in Shape HASfit's Guide To Losing Fat Warrior 90 Workout Routine 30 Day Ab Workout Schedule 90 Day Workout Schedule to Build Muscle Free Top Secret Muscle and Weight Gain Diet Workouts at home We offer elite personal training, or and boot camps or Wellness, Fitness, Health Articles National personal training and boot camp pages - and Like us at Follow us at


The 300 Workout Program

The 300 Workout Program Tube. Duration : 5.83 Mins. In this video clip I'm going to show you the 300 workout. I've been following this for the past several weeks with great results. The 300 workout was published a while back in men's health and it was supposedly used to help the actors from the movie 300 get in shape. The way this workout goes is that youll do a total of 300 reps from 6 different exercises. And rather then increasing the weights or the number of reps that you do each time, like with a typical workout program, you keep the weights and volume the same and strive to do the workout faster and faster, beating your personal best time. This is a great change of pace from regular bodybuilding type of workouts and it will build up your muscular endurance, increase your work capacity, and help provide some unique muscle stimulation.


GET RIPPED - whats your daily workout routine?!

GET RIPPED - whats your daily workout routine?! Tube. Duration : 4.03 Mins.

ME telling YOU lifelessons


71 Push-ups

71 Push-ups Tube. Duration : 4.00 Mins.

Workout is a new fitness show to help YOU get in shape! Get fit with Laurince :-) Do you like it? Tell us in the comments below! Get more TGN! ▶ Music by Kevin MacLeod and Big Keyz Like me on facebook: friend me @ facebook: follow me on twitter:!/LNLovelife


Wednesday, November 7, 2012

SparkPeople Swimsuit Bootcamp Workout -- Day 6

SparkPeople Swimsuit Bootcamp Workout -- Day 6 Tube. Duration : 7.92 Mins.

From, an upper body workout with our own Coach Nicole! This video will lead you through a short (7-minute) toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it's free!) here


Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness

Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness Video Clips. Duration : 16.28 Mins. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.