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Monday, September 17, 2012

Butt kickin' exercises

Butt kickin' exercises Video Clips. Duration : 6.38 Mins.


Incorporate 3-4 sets of 10 of each of these exercises into your workout routine for some serious soreness. If you don't have a gymboss or don't want one just use the clock at your gym. It will probably be more complicated but it's doable.

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