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Wednesday, October 31, 2012

Build Muscle Faster: Best Techniques To Build Muscle Faster - LiveLargeTV.com (Season 3, Ep#7)

Build Muscle Faster: Best Techniques To Build Muscle Faster - LiveLargeTV.com (Season 3, Ep#7) Tube. Duration : 3.08 Mins.


Want to learn how to build muscle faster? Join thousands of Live Large members from all around who are getting BIGGER, STRONGER & LEANER by learning Vince Del Monte and Ben Pakulski's newest theories and methods to optimize your muscle building and fat loss training, nutrition, mindset and lifestyle. A new episode goes live every Monday at 7pm EST with Vince's best muscle building and muscle growth tips! Everything you need to know about getting big and lean in less time is in one organized spot: www.LiveLargeTV.com Each episode of season 3 we will go into depth on hypertrophy program design and figure out how many sets you should do, how many reps, how long your workouts should last, how fast should you move the weights, what should your rest intervals be, what exercises should you use, bodybuilding intensity techniques, recovery modalities, how to individualize a workout and finally we'll put together a beginner workout program, intermediate workout routine and advanced workout program in the final few episodes. Every episode we take a look at one exercise and how to execute perfect technique - you'll learn the best back exercises, chest exercises, bicep exercises, tricep exercises, chest exercises, shoulder exercises, leg exercises and ab exercises! Join us today! http We look forward to helping you live large inside & outside of the gym! Vince Del Monte

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MaliBooty workout! Tone up the thighs and booty

MaliBooty workout! Tone up the thighs and booty Tube. Duration : 8.95 Mins.


Get the Printable here ~ toneitup.com Join our Tone It Up Nutrition Plan! ~ toneitupdiet.com Perfect Fit Protein! ~ http

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Good Feeling Fitness Routine

Good Feeling Fitness Routine Video Clips. Duration : 14.50 Mins.


Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook - Sean: on.fb.me Facebook - Lisa: on.fb.me Facebook - Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly

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5-Minute Workout | The Yoga Solution With Tara Stiles

5-Minute Workout | The Yoga Solution With Tara Stiles Tube. Duration : 7.02 Mins.


Subscribe for new episodes every Friday: www.youtube.com For those of you with no time for a long workout, Tara has a full routine that takes about five minutes. Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day. Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com More Tara: www.youtube.com

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The World's Fastest Workout Video!!!

The World's Fastest Workout Video!!! Video Clips. Duration : 5.52 Mins.


The World's fastest workout! diet.com Download the video by clicking the link below the Play Button for just 75 cents!! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transformation expert Stephen Cabral takes diet.com host Sarah through the fat burning Tabata interval cardio fitness routine also known as HIIT. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel - YouTube.com

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Tuesday, October 30, 2012

At Home Cardio Workout - High Intensity Interval Training Workout by Fitness Blender

At Home Cardio Workout - High Intensity Interval Training Workout by Fitness Blender Tube. Duration : 17.23 Mins.


Find out how many calories this burns @ bit.ly Follow us on Facebook (on.fb.me to get our newest workout videos. Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly Go to FitnessBlender.com for more full length workouts, printable routines, & healthy recipes! Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.

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HIIT Workout for Endurance and Strength - Intense Home Cardio Workout

HIIT Workout for Endurance and Strength - Intense Home Cardio Workout Video Clips. Duration : 30.57 Mins.


Find out how many calories this burns @ bit.ly Follow us on Facebook on.fb.me for the newest routines Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly

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The Key To Building Huge Arms

The Key To Building Huge Arms Tube. Duration : 8.43 Mins.


How to get ripped: sixpackshortcuts.com Hey sixpackshortcutters...ready to get swole? In this episode, I'm going to show you the suprising KEY to building big arms. And, I'm going to show you some of the BEST exercises to build arm muscle. Check out the video to learn... -- Why building your TRICEPS is the key to building huge arms. I'll show you why guys who endlessly train their biceps and never their triceps are wasting your time...and how training triceps can actually make your biceps appear bigger as well. -- The best TRICEPS and BICEPS EXERCISES to build big arms. I'll show you what each one is, and explain the all-important details that will help you to build arm muscle for each. -- My secret to building a huge biceps "peak." It's just a tiny detail in the way I curl that I've changed from the way most people do it, which makes a big difference in how big your arms appear to be. These are some of the biggest keys to building big arms...but there are also two other "bigger picture" keys I didn't mention in the video: 1. COMPOUND LIFTS 2. STAYING LEAN It's important that you are regularly doing compound lifts that work your arms, like bench press, dead lifts, etc. in addition to arm exercises. These will actually put a lot of size on your arms as well, much more than just arm exercises alone. And, it's also important that you're LEAN if you want your arms to look good...otherwise, all the arm muscle you build won't even be visible. Because of this, I think it's super ...

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Immortals Workout Routine

Immortals Workout Routine Video Clips. Duration : 5.30 Mins.


For more info check out www.immortalsworkout.net Join The Facebook Page http In case you don't know who I am my name is Jimmy Smith,MS,CSCS. I've trained professional athletes, bodybuilders and everyone in-between looking to get lean and build muscle. Check out my blog at www.jimmysmithtraining.com

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Review: Zumba Fitness 2 (Wii)

Review: Zumba Fitness 2 (Wii) Tube. Duration : 7.52 Mins.


**REVIEW, REVIEW,REVIEW, REVIEW, AND DEMO!!! I purchased this game with my own money and I am not sponsored by any of the companies mentioned in this video. If you have any questions please leave them in the comment box or private message me! Thanks! A review on Zumba Fitness 1 is also available in case you missed it!! www.youtube.com

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Federer training video

Federer training video Tube. Duration : 3.77 Mins.


Video of Federer training as a jr. Has some footwork drills, plyometric exercises, etc.

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Monday, October 29, 2012

The Standing Crunch-less Ab Workout

The Standing Crunch-less Ab Workout Tube. Duration : 3.00 Mins.


sarahfit.com Get more workout ideas and diet tips on my website sarahfit.com today! Suggest a new video on Twitter or Facebook! http or Facebook.com Eat like me. Try my diet plan - www.1shoppingcart.com

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Tracy Anderson p.4 hands1.wmv

Tracy Anderson p.4 hands1.wmv Tube. Duration : 7.93 Mins.


ტრეისი ანდერსონის ვარჯიშები ნაწ.4 ხელები

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8 Min Abs Workout - Level 3 (no music)

8 Min Abs Workout - Level 3 (no music) Video Clips. Duration : 12.32 Mins.


Advanced abs workout routine: 8 Min Abs Workout - Level 3. Note: did you know that you can now add your own favorite music to the "no music" version of our workouts? You haven't tried it yet? 8 min abs LEVEL1: www.youtube.com LEVEL2: www.youtube.com www.passion4profession.net

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Fit for Duty - Kickin' It with Cardio

Fit for Duty - Kickin' It with Cardio Video Clips. Duration : 26.02 Mins.


LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.

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Insanity 8 minute fat burner workout - Get your SIX PACK ABS to show

Insanity 8 minute fat burner workout - Get your SIX PACK ABS to show Tube. Duration : 7.13 Mins.


FOR MORE WORKOUTS & TIPS---►►► bradscottfitness.com◄◄◄- GET MY MEAL PLAN ---►►► http COACHING---►►► www.beachbodycoach.com MY TWITTER: ---►►► twitter.com MY FACEBOOK: ---►►►www.facebook.com *****************************************************************...

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Sunday, October 28, 2012

My Daily Skincare Routine - For Dry and Sensitive Skin

My Daily Skincare Routine - For Dry and Sensitive Skin Video Clips. Duration : 17.57 Mins.


***Please expand for more info*** FACEBOOK - www.facebook.com TWITTER - twitter.com ******************************************************************************* Hi everyone! In this video, I will be showing you my personal daily skincare routine from when I get up in the morning, to during the day to before I go to bed at night. This is a very simple video using basic skincare products because I suffer from eczema and dry/sensitive skin and therefore cannot use many normal skincare products. I will also talk about my eczema and how to cope with the condition. Hopefully many people can relate to me and find my tips helpful! And lastly, remember -- beauty is only skin deep! Note: The majority of the skincare products I use in this video are Australian brands that are not readily available outside of Australia. However, similar products should be available from your local pharmacy/drugstore. Below are the products I use in this video (in order of appearance): - Cetaphil Moisturising Cream - Ego Sunsense Daily Face SPF 30+ - Garnier CleanSensitive Delicate Eye Make-Up Remover - Garnier CleanSensitive Velvety-Soft Cleansing Wipes - Natural Instinct Natural Facial Scrub - Trilogy Certified Organic Rosehip Oil (Introduced to me by MissTango2 -- www.youtube.com - Blistex Lip Conditioner My 2 tips for eczema sufferers are: 1) Try and work out what triggers your flare-ups 2) Avoid products with soap and fragrances My 3 tips for healthy skin are: 1) Keep hydrated throughout the ...

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Why You Should Train Legs

Why You Should Train Legs Video Clips. Duration : 4.95 Mins.


SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!

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Hardcore Ab Workout With Blogilates | A-List Look With Valerie Waters

Hardcore Ab Workout With Blogilates | A-List Look With Valerie Waters Video Clips. Duration : 6.17 Mins.


Follow us on YouTube and never miss a workout: www.youtube.com Today, I'm joined by a very special guest: Cassey of Blogilates! And together, we're going to show you an amazing ab workout! Check out more workouts from Cassey: www.youtube.com Have a question for me? I'll be checking in regularly, so leave a comment or video response below. Valerie Waters is a celebrity trainer who uses circuit workouts that fry fat and tone muscle. In her episodes, Valerie will share her "circuits of the stars" to show how every woman can get Hollywood fit at home. Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com More from Valerie: www.valeriewaters.com

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10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises Video Clips. Duration : 10.22 Mins.


Find out how many calories this 10 Minute Abs Workout burns @ bit.ly Tell us what kind of workout you want to see next on Facebook: on.fb.me Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.

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Chiseled Chair Challenge - Lose Weight Fast with this Full Body Workout

Chiseled Chair Challenge - Lose Weight Fast with this Full Body Workout Video Clips. Duration : 7.18 Mins.


Lift your butt, work your abs, make your arms cut and sweat till you are dripping wet with this awesome chair workout!

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My Fitness Routine + Brazilian Butt lift DVD Review!

My Fitness Routine + Brazilian Butt lift DVD Review! Tube. Duration : 15.02 Mins.


*****OPEN ME PLUUUUEASE***** So finally my workout routine is out, hope it helps you guys out, I mainly focus on my butt, thighs and stomach since that is where I gain most of my weight. When I finish with the Brazilian butt lift dvd in 6 weeks , ill have an updated video and photos to show! I forgot to add one other exercise, the stairmaster, which I do about 10 to 15 mins. This is my current workout but will change up every 4 weeks to confused the muscles in order for it to keep building. If you follow my Instagram ill keep posting my workout progression :) Places to find me!! For daily tips and tricks follow my instagram: rosefunk88 Twitter:twitter.com Blogspot:rosefunk88.blogspot.com Facebook

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Abdominal Exercises for Boxers

Abdominal Exercises for Boxers Tube. Duration : 8.13 Mins.


www.sixpack.infoyt.com The How toGuide For Six Pack Abs The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation... but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs. MORE INFO http Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing you from seeing your abs: -white bread -pasta -soda -candy -dessert -fast food -hydrogenated oils -sugars -fructose corn syrup MORE INFO www.sixpack.infoyt.com Instead, eat the foods that will help you reach your six pack goal -oatmeal -olive oil -whole grain breads -fruits -vegetables -nuts -eggs -natural peanut butter -chicken -fish -protein -green tea -water Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible. MORE INFO www.sixpack.infoyt.com Step 2 Exercise You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you ...

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Saturday, October 27, 2012

POP CARDIO: Fat Melting Routine

POP CARDIO: Fat Melting Routine Video Clips. Duration : 8.17 Mins.


www.blogilates.com to print out the workout. Do this video 4x for a full cardio workout that is SURE to burn a ton of calories and help you lose that stubborn fat covering your muscles. If you're looking to lose weight, this is for you. Fun! Led by fitness instructor and POP Pilates creator Cassey Ho! Song Beautiful Straight Lines from www.danosongs.com READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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Hard Core 2 minute Ab Workout

Hard Core 2 minute Ab Workout Tube. Duration : 3.85 Mins.


The 2 minute meltdown is the hott new way to get in amazing shape using only your body weight. Every month a new video will be released starting March 1st 2010. Also the must have book The 2 minute Meltdown will be released Summer 2010. Stay tuned and hit it hard.

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Back To School: Freshmen 15 Slim Workout Routine

Back To School: Freshmen 15 Slim Workout Routine Video Clips. Duration : 4.55 Mins.


Calling all College Girls who don't want to gain a pound freshman year. diet.com Find more fitness videos at diet.com or own this video for just VideoDescription.75! Don't go crazy, just do these exercises in your dorm (gym not required). Going back to school doesn't mean, gaining weight. * Chair push-ups x 10-15 reps * 1-leg squats to chair x 12 reps on each leg * Chair dips x 10-15 reps Get the 5 Best Abs Exercises: www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com

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The Sarah Fit Show - Fitness Fusion - Inner Thigh, Glute Workout - The Sarah Fit Show

The Sarah Fit Show - Fitness Fusion - Inner Thigh, Glute Workout - The Sarah Fit Show Tube. Duration : 5.15 Mins.


Get fit w/ me! See my workouts & more bit.ly Sarah's Channel: www.youtube.com Sarah's Website: sarahfit.com Sarah's Twitter twitter.com Eat like me. Try my diet plan - www.1shoppingcart.com Facebook: Facebook.com Try this Fusion workout for your inner thighs, side butt, and legs at home today! It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs. This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs. SarahFit.com Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

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Friday, October 26, 2012

National Dance Day 2012 - Zumba Routine

National Dance Day 2012 - Zumba Routine Tube. Duration : 7.78 Mins.


If you want to officially share your video with us, then go to the DFF Facebook page, make sure you've liked our page, and submit your video via the NDD 2012 tab. You can go directly there via this link: www.facebook.com We can only consider officially submitted videos for possible inclusion on SYTYCD. Videos that are only posted here as response videos might not be seen. Music is now available for download on iTunes: itunes.apple.com Show us what you've got!!

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Boxer Babe 10 minute cardio workout with Tiffany Rothe

Boxer Babe 10 minute cardio workout with Tiffany Rothe Tube. Duration : 11.38 Mins.


If you want to get in shape you have to fight for it. Lose weight, tone up and get fierce and sexy with this awesome boxing workout. Click below to join the INNER CIRCLE FitClub today! For PC's : tiffanyrotheworkouts.dpdcart.com For MAC's : tiffanyrotheworkouts.dpdcart.com

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The Sarah Fit Show - Top Benefits of Exercise

The Sarah Fit Show - Top Benefits of Exercise Tube. Duration : 2.12 Mins.


sarahfit.com What are you favorite benefits from exercise? Don't forget to sign up for my weight loss challenge this new year! Enter for a chance to win a heart rate monitor from Polar! dailychallenge.com Eat like me. Try my diet plan - http

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[CINEMA] The Ultimate Movie Training Montage

[CINEMA] The Ultimate Movie Training Montage Tube. Duration : 3.95 Mins.


Edited by Erik Kestner This is a workout training montage of all the great movies that have inspired people to do any kind of working out. It includes some of the greats from the Rocky movies, to Kickboxer, to Pumping Iron. I hope this motivates everyone who watches it. Thanks for watching. Audio Copyright Notices: ARISE by ES Posthumous This project was 100% non-profit and not aimed at breaking copyright laws.

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How I Stay Fit and Healthy! (My Diet and Exercise Routine)

How I Stay Fit and Healthy! (My Diet and Exercise Routine) Video Clips. Duration : 10.95 Mins.


Hope you guys enjoyed! Pop Pilates Abs: www.youtube.com Pop Pilates Legs, Arms, and Abs: www.youtube.com Surprise Link...... www.youtube.com Follow me on: Tumblr: arose186.tumblr.com Twitter: twitter.com Modocat: modocat.com Pinterest: pinterest.com Instagram: arose1860 Mailing Address: 5503 B Street #9 Little Rock, AR 72205

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Thursday, October 25, 2012

TMW - New 3 Day Split "Natural Bodybuilding" Routine

TMW - New 3 Day Split "Natural Bodybuilding" Routine Video Clips. Duration : 3.93 Mins.


BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS US Customers SHOP HERE: twinmuscleworkout.spreadshirt.com IF YOU DON'T LEAVE IN US SHOP HERE: twinmuscleuk.spreadshirt.net LINKS TO HODGETWINS CHANNEL SHOP US Customers SHOP HERE: hodgetwins.spreadshirt.com NON US Customers SHOP HERE: hodgetwinsuk.spreadshirt.net SINCE YOU ALL ALWAYS ASK SEE OUR RECOMMENDED SUPPLEMENTS: www.2buildmusclefast.com SUBSCRIBE TO ALL OUR CHANNELS INTERMITTENT FASTING CHANNEL www.youtube.com MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com RELATIONSHIP ADVICE CHANNEL www.youtube.com LIKE US ON FACEBOOK www.facebook.com

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How To Get Bigger and Stronger

How To Get Bigger and Stronger Tube. Duration : 10.53 Mins.


www.BuildHybridMuscle.com CLICK HERE to build some bad ass hybrid muscle baby... get stronger, bigger and more explosive at the same time! In this video Elliott shows a training routine for rugby or football players to get stronger and faster with hybrid strength and power complexes and workouts.

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Jillian Michaels: Standing Abs Workout

Jillian Michaels: Standing Abs Workout Tube. Duration : 2.22 Mins.


Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and tone the oblique muscles. Blast belly fat, slim the waistline and get shredded for summer with America's Toughest Trainer, Jillian Michaels. Try this unique ab workout anywhere and transform yourself for swimsuit-ready results! For more workouts from Jillian's "30 Day Shred" Series, click here: bit.ly For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check out our official website at: www.lionsgatebefit.com Check us out on Facebook www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com To purchase DVD's, Check out the Lionsgate Fitness store at: www.lionsgateshop.com

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The perfect 20 minute workout to lose 20 pounds in 2 months

The perfect 20 minute workout to lose 20 pounds in 2 months Video Clips. Duration : 21.68 Mins.


From www.nowloss.com To seriously lose 20 pounds in months... DO this workout 3-to-5 times a week 1-to-2 times a day preferably in the morning (before breakfast) and again in the evening. For a simple diet plan to follow along with this workout -- go here: www.nowloss.com You can do light cardio on the days you do not do this workout by doing a easy walk for 60min on your off days for more intense fat burning workouts - go here: www.nowloss.com

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Get Rid of Love Handles Workout | BEST Oblique Exercises | Lose or Loose Love Handles HASfit 120611

Get Rid of Love Handles Workout | BEST Oblique Exercises | Lose or Loose Love Handles HASfit 120611 Video Clips. Duration : 2.95 Mins.


How to get rid of your love handles fast with this best oblique workout to lose your handles fast for women and men! Visit hasfit.com or hasfit.com for theworkout's instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http 30 Day Challenge to Get in Shape hasfit.com HASfit's Guide To Losing Fat hasfit.com Warrior 90 Workout Routine hasfit.com 30 Day Ab Workout Schedule hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com Workouts at home hasfit.com We offer elite personal training, or hasfit.com and boot camps or hasfit.com Wellness, Fitness, Health Articles hasfit.com National personal training and boot camp pages - hasfit.com and hasfit.com Like us at facebook.com Follow us at twitter.com

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ABDOMEN PLANO-Rutina de ejercicios

ABDOMEN PLANO-Rutina de ejercicios Tube. Duration : 19.30 Mins.


Rutina de pilates para tener un abdomen plano y firme Revisa mis otras rutinas abdominales, pincha aquí-- www.youtube.com MUSICA-Tunguska Electronic Music Society- Shutting Stars

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Wednesday, October 24, 2012

OBLIQUES 4 FREAKS!

OBLIQUES 4 FREAKS! Video Clips. Duration : 7.33 Mins.


(0:28)- Routine Sets & Reps (0:42)- Floor Wipers (1:58)- Medicine Ball Floor Crunch (3:16)- Advanced Side Oblique Crunch (4:19)- Toe-Driver (5:26)- Standing Opposite Elbow-To-Knee Crunch Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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VSFS 2011: Candice Swanepoel's Workout

VSFS 2011: Candice Swanepoel's Workout Tube. Duration : 2.62 Mins.


More Info: victoriassecret.com/vsx

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Get a 6pack And She Might Let You Hit That: Ab Routine

Get a 6pack And She Might Let You Hit That: Ab Routine Tube. Duration : 5.70 Mins.


Quick and effective ab routine for ya. "LIKE" and "SHARE" my shyt. Help the family grow. ---The POG Shirt Store--- US-CAN-AUS www.physiquesofgreatness.spreadshirt.com EU http UK www.physiquesofgreatnessuk.spreadshirt.net FANPAGE http

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Celebrity Fitness - Jillian Michaels For Beginners: Frontside

Celebrity Fitness - Jillian Michaels For Beginners: Frontside Video Clips. Duration : 5.82 Mins.


Stream the full video and much more at GaiamTV.com! Burn calories and sculpt your core, chest, shoulders, triceps and quadriceps with Jillian Michaels Beginners Frontside Workout. Join celebrated fitness expert Jillian Michaels, along with former contestants from The Biggest Loser Shane Giles, Kimmi Dove and Pete Thomas,in a 43-minute beginners workout program for everyone. Featuring six results-oriented circuits of cardio and strength training, this easy-to-follow routine creates flat abs, toned chest, buff shoulders and lean legs. Jillian emphasizes proper technique and explains the benefits of each exercise in this personal-training style workout.

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♥ My Hygiene Routine + Workout Routine ♥

♥ My Hygiene Routine + Workout Routine ♥ Video Clips. Duration : 7.48 Mins.


SUBSCRIBE & THUMBS UP IF YOU LIKE :) Thank you for watching! xoxo ♥MY BLOG: www.checkinthemirror.blogspot.com ♥TWEETS ON TWITTER www.twitter.com ♥INSTAGRAM: followgram.me ♥MY MUSIC CHANNEL: www.youtube.com ♥MY VLOG CHANNEL: www.youtube.com ♥MY HUBBYS COOKING CHANNEL: www.youtube.com ♥MY FACEBOOK PAGE: www.facebook.com ♥ITEMS MENTIONED IN THIS VIDEO: Oribe Shampoo for Moisture & Control www.amazon.com Oribe Conditioner for Moisture & Control www.amazon.com EOS shave cream www.amazon.com Exfoliating Gloves www.amazon.com La Mer Body Refiner www.amazon.com Caress Evenly Gorgeous Body Wash www.amazon.com Kai Body Lotion www.amazon.com Eco Bella Organic Vanilla Lotion www.amazon.com Donna Karan Cashmere Mist www.amazon.com Summers Eve Cleansing Wipes www.amazon.com ♥MY MAKEUP IN THIS VIDEO: Smashbox Halo Perfecting Powder www.amazon.com Maybelline Bouncy Blush (on my cheeks and lips) www.amazon.com Kevyn Aucoin Sensual Skin Enhancer SX02 www.amazon.com Loreal Volmunious Mascara in Carbon Black www.amazon.com ♥MY HAIR IN THIS VIDEO: This is my hair naturally after keeping it in a braid. =) For Business Inquiries ONLY Please Contact: CheckInTheMirror@gmail.com * DISCLAIMER: The items mentioned in this video were purchased with my own money. The opinions expressed are true &my own. I use Amazon affiliate links so you can easily find the products I mention....and... I LOVE YOU!!!! =) ♥♥♥

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Tuesday, October 23, 2012

Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches

Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches Video Clips. Duration : 13.48 Mins.


Go to FitnessBlender.com for more info about this routine: bit.ly Follow us on Facebook @ on.fb.me to get our newest videos. Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly This stretching routine for the lower body walks you through a series of moves that will help you build or maintain flexibility. Find more full length workout videos like this one at our website, for Pilates, boot camps, strength training, weight loss, and healthy meal plans. Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.

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POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video Tube. Duration : 10.37 Mins.


www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "She Wolf" by Shakira "Tic Tok" by Kesha "Starstruck" by Lady Gaga featuring Space Cowboy and Flo Rida ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ------

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TMW - Maxing Out and Its Importance in Bodybuilding

TMW - Maxing Out and Its Importance in Bodybuilding Video Clips. Duration : 3.92 Mins.


BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS US Customers SHOP HERE: twinmuscleworkout.spreadshirt.com IF YOU DON'T LEAVE IN US SHOP HERE: twinmuscleuk.spreadshirt.net LINKS TO HODGETWINS CHANNEL SHOP US Customers SHOP HERE: hodgetwins.spreadshirt.com NON US Customers SHOP HERE: hodgetwinsuk.spreadshirt.net SINCE YOU ALL ALWAYS ASK SEE OUR RECOMMENDED SUPPLEMENTS: www.2buildmusclefast.com SUBSCRIBE TO ALL OUR CHANNELS INTERMITTENT FASTING CHANNEL www.youtube.com MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com RELATIONSHIP ADVICE CHANNEL www.youtube.com LIKE US ON FACEBOOK www.facebook.com

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Complete Foam Roller Workout, 13 Exercises

Complete Foam Roller Workout, 13 Exercises Tube. Duration : 8.17 Mins.


foamrollercoach.com presents 13 foam roller exercises, with deep-tissue massage and trigger point therapy for myofascial release (the lengthening of your muscles). Long and smooth muscles are stronger and recover faster than short, knotty muscles, and they allow you to you to perform basic functional movements required reach the next level of your sport, and to live an active, injury-free life into your later-years. It's never too late to start with some recovery work, but if you have any doubts about your health, have a long talk with your physical therapist, first. This video utilizes a 6"x36" foam roller, which I sell at: FoamRollerCoach.com Thank you.

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Low Impact Cardio Workout for Beginners - Beginner Cardio & Toning Workout Routine

Low Impact Cardio Workout for Beginners - Beginner Cardio & Toning Workout Routine Video Clips. Duration : 30.07 Mins.


Find out how many calories this burns @ bit.ly Follow Kelli & Daniel on Facebook: on.fb.me Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly

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Pasadena Fat Burning Circuit Afterburn Workout Routine Fat X 101

Pasadena Fat Burning Circuit Afterburn Workout Routine Fat X 101 Tube. Duration : 2.35 Mins.


www.FatX101.com This workout video is another in the Fat X 101 Bonus Fat Burning Workout Series. The Pasadena Workout routine is a special blend of exercises put together to help you boost your fitness level and improve fat loss (fat burning) fast trough the afterburn (EPOC) principle. For this workout routine you only need two dumbbells and a small outdoor area or you can even do it indoors. The metabolic boost you will create during this workout routine will last long after your workout, creating the after burn effect that's great for losing body fat. For another free afterburn (EPOC) workout video I put together check out youtu.be For a preview of a complete 12 Day Fat Burning Program (The Fat X Program) check out: youtu.be For private coaching (personal training) in the Pasadena or Los Angeles area feel free to contact me, Coach Rollie (fitness coach/ personal trainer), at CoachRollie@gmail.com or you can also visit www.FatX101.com or http Coach Rollie Fat X 101 For( Mixed Martial Arts) MMA news, MMA gyms, MMA techniques and MMA events in Los Angeles, check out www.ChingasosMMA.com

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Monday, October 22, 2012

21 y/o Natural Bodybuilder - Polska Genetics: Full Pull 1 Workout Routine part 1 (incl. Voice Over)

21 y/o Natural Bodybuilder - Polska Genetics: Full Pull 1 Workout Routine part 1 (incl. Voice Over) Video Clips. Duration : 11.10 Mins.


*SUBSCRIBE AND LIKE* Please check out my Facebook Page for Updates and News!! www.facebook.com www.facebook.com Music produced by: www.myspace.com

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HIIT Workout for Abs and Obliques - High Intensity Interval Training Cardio & Abs

HIIT Workout for Abs and Obliques - High Intensity Interval Training Cardio & Abs Video Clips. Duration : 22.55 Mins.


Find out how many calories this burns @ bit.ly Follow FitnessBlender on Facebook @ on.fb.me Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly

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Captains Chair Football Ab Workout Exercises

Captains Chair Football Ab Workout Exercises Video Clips. Duration : 3.92 Mins.


www.empoweryourbody.com Captains Chair Football Ab Workout Exercises

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The Best Pilates Core Workout Video

The Best Pilates Core Workout Video Video Clips. Duration : 6.27 Mins.


A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! www.diet.com This is the best Pilates core workout video available on YouTube. It's also the hardest! Special Thanks to Paula @ www.bpilatesstudio.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel - YouTube.com

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Beginner Pilates Workout

Beginner Pilates Workout Video Clips. Duration : 8.62 Mins.


www.erinhuggins.com www.youtube.com Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine! Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced pilates moves. Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. Pilates is also so amazing for exercising your mind. You have to be really focused on building strength while you are working out. Please practice this great beginner routine. Remember we get really good at what we practice a lot! The more you do pilates the better and easier pilates will be for you! www.erinhuggins.com Good luck rock star!

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Sunday, October 21, 2012

Butt kickin' exercises

Butt kickin' exercises Tube. Duration : 6.38 Mins.


Incorporate 3-4 sets of 10 of each of these exercises into your workout routine for some serious soreness. If you don't have a gymboss or don't want one just use the clock at your gym. It will probably be more complicated but it's doable.

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Home Chest & Back Dumbbell Workout Routine (10 sets of 10 Reps)

Home Chest & Back Dumbbell Workout Routine (10 sets of 10 Reps) Video Clips. Duration : 8.38 Mins.


www.HugoRivera.net - Learn how to do a Home Chest & Back Dumbbell Workout Routine designed to help you build muscle as fast as possible. Become a fan www.facebook.com The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have claimed to its invention, but regardless of who came up with it, it has been used with great success by awesome bodybuilders from the past such as Vince Gironda, as well as Dave Draper and Arnold Schwarzenegger. Today, many athletes on the know still use this method and even elite strength coaches, such as Charles Poliquin, are great advocates of it and use it on their Olympic athletes when they are in need of gaining muscle weight quickly. I've used this method myself without fail since early on my bodybuilding career. It never ceases to yield great results. As a matter of fact, early on when I was less informed, I thought that I had invented it. That was until I found out that this bodybulding workout has been around since the early 60s! The 10 sets of 10 reps bodybuilding workout has proven time and time again to be fantastic at increasing muscle mass through the systematic fatigue of the muscle fibers being worked on. In order to implement a 10×10 routine, a mass building exercise is chosen and a weight that you can perform for 15 reps or so is selected. However, you will stop your set once you achieve 10 ...

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Beginner MMA Workout At Home by Pro MMA Fight Coach Kozak of HASfit 060711

Beginner MMA Workout At Home by Pro MMA Fight Coach Kozak of HASfit 060711 Tube. Duration : 4.88 Mins.


Perfect beginner mma workout to get ripped fast. Visit hasfit.com for theworkout's instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.Our workout motivation page is second to none http 30 Day Challenge to Get in Shape hasfit.com HASfit's Guide To Losing Fat hasfit.com Warrior 90 Workout Routine hasfit.com 30 Day Ab Workout Schedule hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com Workouts at home hasfit.com We offer elite personal training, or hasfit.com and boot camps or hasfit.com Wellness, Fitness, Health Articles hasfit.com National personal training and boot camp pages - hasfit.com and hasfit.com Like us at facebook.com Follow us at twitter.com

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Food Baby HIIT Workout (POP Cardio)

Food Baby HIIT Workout (POP Cardio) Video Clips. Duration : 11.72 Mins.


www.blogilates.com Overdid it at the Thanksgiving feast or holiday party? Just pigged out at a buffet? Well this KILLER workout will get you back in shape in no time. Cassey Ho, fitness instructor, leads you through a series of 8 moves done for 1 min each. Killer routine that will help you get rid of that food baby!!! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com ORIGINAL POP PILATES CHANNEL: www.youtube.com MY DESIGNS: www.ogorgeous.com MY FITNESS FASHION CHANNEL www.youtube.com Music: "Flying While Weeping" from Danosongs.com

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The AT HOME Thanksgiving Aftermath Workout- "Be a 10 in 2010"

The AT HOME Thanksgiving Aftermath Workout- "Be a 10 in 2010" Tube. Duration : 8.00 Mins.


(0:43)- Routine Sets & Reps (0:53)- Jumping Jacks (1:32)- Standing Oblique Twists (Just Hands) (2:26)- Squat with Tricep Extension (3:08)- Hit-Its (3:34)- Push-Up (4:15)- Sit-Up (4:57)- Floor Oblique Twists (5:32)- Bicep Lunges (6:20)- Mountain Climbers (6:48)- Close Grip Bench Press Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Saturday, October 20, 2012

10-Minute High Intensity Cardio Aerobic Exercise Workout at Home -- Burn Fat & Calories Lose Weight

10-Minute High Intensity Cardio Aerobic Exercise Workout at Home -- Burn Fat & Calories Lose Weight Video Clips. Duration : 12.13 Mins.


In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular aerobic exercise is so important for a healthy heart, and overall fitness of your body. It helps to build endurance for all sports. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 7 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the seven exercises twice for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That's quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Please click here to go to my Facebook page and don't forget to "like" me.www.facebook.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com

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Tara Stiles: Weight Loss, Get Your Morning Moving

Tara Stiles: Weight Loss, Get Your Morning Moving Video Clips. Duration : 4.25 Mins.


YouTube phenomenon and HuffingtonPost.com columnist Tara Stiles shares a simple routine designed specifically for morning workouts.

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Bikini Blast Circuit with Tone It Up

Bikini Blast Circuit with Tone It Up Video Clips. Duration : 2.70 Mins.


Your Printable routine!!! -- toneitup.com Join the Bikini Challenge for free here! tinyurl.com Friend us on facebook!! facebook.com Subscribe to Tone it Up youtube.com Tweet us twitter.com Bikini Blast Circuit with Tone It Up TONE IT UP, BIKINI WORKOUT, TONEITUP, KARENA KATRINA, TONE...

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How Our Training Routine Evolved Over 4 Years (New Routine)

How Our Training Routine Evolved Over 4 Years (New Routine) Tube. Duration : 5.75 Mins.


SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com

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Yoga 25 minutes workout For Beginners with Rodney Yee

Yoga 25 minutes workout For Beginners with Rodney Yee Tube. Duration : 27.73 Mins.



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Ab Workout Routine Home for Men

Ab Workout Routine Home for Men Tube. Duration : 3.65 Mins.


www.secretsoftherippedman.com - Ab workout, get free home workout routine video tips on how to get ripped specifically for men. Also check out http

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Friday, October 19, 2012

My Pre Contest Ab Workout

My Pre Contest Ab Workout Tube. Duration : 13.10 Mins.


This is my workout that I follow to train abs, currently 10 weeks out from competing in the NPC West Coast Classic. Follow me on Twitter (@robriches) and my website - www.robriches.com to see my daily prep unfold. If you are interested in finding out more about the foam roller that I use, check out: www.travelroller.com

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POP Pilates: Total Body Sculpt Workout - Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video

POP Pilates: Total Body Sculpt Workout - Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video Video Clips. Duration : 10.05 Mins.


www.blogilates.com This Pilates workout video really sculpts the core, legs, arms, obliques, and will for sure make you sore the next day. New video series will be filmed periodically for you to follow, so subscribe to stay tuned! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Ce Jeu" by Yelle "Sexy Chick" by David Guetta "Robot Rock" by Daft Punk ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ------

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Tracy Anderson Treadmill Routine with Molly Sims Part B (The Workout)

Tracy Anderson Treadmill Routine with Molly Sims Part B (The Workout) Video Clips. Duration : 12.30 Mins.


Watch part A, instructions and warm up www.youtube.com

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Psychological Trick to Build Muscle and Strength

Psychological Trick to Build Muscle and Strength Tube. Duration : 6.62 Mins.


BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS US Customers SHOP HERE: twinmuscleworkout.spreadshirt.com IF YOU DON'T LEAVE IN US SHOP HERE: twinmuscleuk.spreadshirt.net LINKS TO HODGETWINS CHANNEL SHOP US Customers SHOP HERE: hodgetwins.spreadshirt.com NON US Customers SHOP HERE: hodgetwinsuk.spreadshirt.net SINCE YOU ALL ALWAYS ASK SEE OUR RECOMMENDED SUPPLEMENTS: www.2buildmusclefast.com SUBSCRIBE TO ALL OUR CHANNELS INTERMITTENT FASTING CHANNEL www.youtube.com MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com RELATIONSHIP ADVICE CHANNEL www.youtube.com LIKE US ON FACEBOOK www.facebook.com

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"Atlas" Push-up

"Atlas" Push-up Video Clips. Duration : 1.23 Mins.


This exercise provides a slightly different angle compared to traditional push-ups allowing it to involve all of the chest muscle fibers and simultaneously improve arm strength. Be sure to choose very strong objects to use for this exercise and that their height will allow you to bend your arms as deep as possible. — Place two solid objects at least 12 inches/30 centimeters tall on the floor, setting them apart at a distance equal to the width of your shoulders. — Assume the classic push-up position, but place your hands on the selected objects. — Lower yourself until your chest reaches the upper part of the objects. — Push yourself up once again by contracting the chest muscles and return to the starting position. Join Passion4profession! Subscribe P4P - www.youtube.com Facebook - www.facebook.com Twitter - twitter.com ! P4P Official - www.passion4profession.net ---------------------- p4p_en fitness push-up push "push-up workout" "perfect push-up" push-ups "push-up exercise" "the push-up" exercises pull-up "proper push-up" "push-up muscle" "push-up muscles" "workout chest" workout "chest exercises" chest "chest press" "chest muscle" "exercises for chest" "upper chest" "workout for chest" "chest workout routine" "chest routine" fitness yoga workout gym exercise exercises muscle workouts crossfit

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Thursday, October 18, 2012

The Ultimate 10 Minute Cardio Workout At Home | High Intensity Aerobic Weight Loss | HASfit

The Ultimate 10 Minute Cardio Workout At Home | High Intensity Aerobic Weight Loss | HASfit Tube. Duration : 11.68 Mins.


This 10 Minute Workout Class will kick your butt at home, office, or on the go. Our workout motivation page is second to none hasfit.com 30 Day Challenge to Get in Shape hasfit.com HASfit's Guide To Losing Fat hasfit.com Warrior 90 Workout Routine hasfit.com 30 Day Ab Workout Schedule hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com Workouts at home hasfit.com We offer elite personal training, or hasfit.com and boot camps or hasfit.com Wellness, Fitness, Health Articles hasfit.com National personal training and boot camp pages - hasfit.com and hasfit.com Like us at facebook.com Follow us at twitter.com

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Best Ab Workout Circuit by Tone It Up

Best Ab Workout Circuit by Tone It Up Tube. Duration : 5.88 Mins.


Best ab workout circuit from Katrina and Karena at Toneitupcom. Visit www.toneitup.com and workout with Fitness Models Ab Workout. Add us on Facebook! www.facebook.com Subscribe to our channel and sign up at our blog for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina's recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

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Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home

Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home Video Clips. Duration : 39.45 Mins.


Calorie burn info & printable routine @ bit.ly There are only 2 of us at FB! To make things easier, we are now answering questions in one place @ on.fb.me We like to hear from you :) Lose 16-24 lbs in two short months with our 8 Week Fat Loss Program to Lose Weight & Tone Up Fast that uses our free workout videos @ bit.ly The workout capris you see in this video is by Fit Couture; be sure to check them out @ bit.ly

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'When You Think You Can't' Workout | A-List Look With Valerie Waters

'When You Think You Can't' Workout | A-List Look With Valerie Waters Tube. Duration : 7.98 Mins.


Follow us on YouTube and never miss a workout: www.youtube.com Get more workouts with Valerie Waters: www.youtube.com There are those days when you just don't feel your best. Well, I've got the workout for you! I call it my "When you think you can't workout." Whether you're feeling tired, stressed, or just plain distracted, this routine will really help to keep you on your A-List path. Have a question for me? I'll be checking in regularly, so leave a comment or video response below. Valerie Waters is a celebrity trainer who uses circuit workouts that fry fat and tone muscle. In her episodes, Valerie will share her "circuits of the stars" to show how every woman can get Hollywood fit at home. Connect with LIVESTRONG.COM Woman Explore: www.livestrong.com Like: www.facebook.com Follow: twitter.com More from Valerie: www.valeriewaters.com

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How To Get Flat Abs (weird exercise that works!)

How To Get Flat Abs (weird exercise that works!) Tube. Duration : 10.07 Mins.


hulsestrength.com CLICK HERE to download the Shrink Wrap Your Abs free e book by my friend rusty moore. He's all about lookin' good, but he really knows his stuff when it comes to getting ripped. ENJOY :) In this video Elliott shows you how to get a flat stomach and abs with tummy vacuum exercises.

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14 Minute Butt, Thigh, and Ab Workout. Free Online Workout Routine.

14 Minute Butt, Thigh, and Ab Workout. Free Online Workout Routine. Tube. Duration : 14.03 Mins.


www.carolinejordanfitness.com Want stronger, more toned HIPS, THIGHS, and CORE muscles? Join fitness pro, Caroline Jordan for this quick 10 minute total body strengthening routine. This video is appropriate for all levels and involves a some of the best moves for stronger, tighter abs, thighs, butt and hips. A short, easy combination of planks, sit ups, crunches, bridges, leg lifts and other challenging strengthening moves to work your total body. These moves will strengthen your lower back, arms, glutes, and both the upper and lower abdominals. Its a total body workout with a core and thigh focus - gaurenteed to make you sweat and help you on your way to a 6 pack and tight glutes. This free fitness video doesnt require any equipment and is perfect for at home or traveling workouts. Work through the circuit once, or repeat the routine 2-3 times through for a longer core workout that will leave you feeling strong and sore. Remember, when it comes to improving your fitness and getting stronger abs, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals :) Leave a comment below when you have completed the routine and let me know what your favorite move was. Have a video request? Im ALL ears - would love to help you reach your goals :) Check out Caroline's website: www.carolinejordanfitness.com Go behind the scenes w/ Caroline's Blog- thecarolineinthecity.wordpress.com Twitter - twitter.com Facebook - www.facebook.com Always check with your doctor ...

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Wednesday, October 17, 2012

Biceps Weight Lifting Workout- Arms gym Training Routine

Biceps Weight Lifting Workout- Arms gym Training Routine Tube. Duration : 5.93 Mins.


Sam Tribble runs us through a typical biceps workout at the gym. He doesn't hit biceps in particular, but rather the movements he does on a daily basis includes engaging the biceps, such as supinated pull ups.

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High Intensity Home Cardio Workout, Burn Fat Fast!

High Intensity Home Cardio Workout, Burn Fat Fast! Video Clips. Duration : 2.33 Mins.


www.sixpackfactory.com brings you this high intensity home cardio workout that will help your burn fat fast abd get 6 pack abs. You need no equipment other then you and a small area to do your workout in. If you want to lose your belly fat fast then this is the cardio workout for you. We used the best cardio workouts exercises that will burn fat not just during the workout but also long afterwards.

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Jerry Rice Talks About "the Hill"

Jerry Rice Talks About "the Hill" Video Clips. Duration : 4.75 Mins.


the greatest of em all reciever is asked about his training routines

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Butt Workout - The Best

Butt Workout - The Best Tube. Duration : 6.45 Mins.


here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get's you there! Good luck! My iPhone, iPod, iPad App: tinyurl.com Also available on the Android platform. Go to the Android market and type "DeStorm" My Facebook: apps.facebook.com My website: www.destormtv.com My Twitter www.twitter.com PO Box coming soon!

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WORKOUT ROUTINE #2 Back & Biceps

WORKOUT ROUTINE #2 Back & Biceps Video Clips. Duration : 9.10 Mins.


TEAM PVP Ovarian Cancer Donation Page: nocc.kintera.org Nylah's new video: youtu.be Follow me on Keek - www.keek.com NEW SHIRTS!!! districtlines.com Follow us on Twitter: twitter.com twitter.com Facebook: facebook.com Jesse's Google + bit.ly T-shirts www.districtlines.com Download end song: dephonic.bandcamp.com Our Mailing address: PrankvsPrank PO Box 2106 Voorhees, NJ 08043

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Tuesday, October 16, 2012

Choreography Gustavo Lima balada boa Tche tche re re Sambaerobics Brazilian Moves class routine

Choreography Gustavo Lima balada boa Tche tche re re Sambaerobics Brazilian Moves class routine Tube. Duration : 3.58 Mins.


Sambaerobics simply the best way to get in shape

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Denise Austin: Cardio Calorie Blast Workout

Denise Austin: Cardio Calorie Blast Workout Tube. Duration : 19.18 Mins.


Denise Austin: Cardio Calorie Blast Workout is the ultimate fat-burning routine. This high intensity cardio workout is designed to boost metabolism, increase energy, and tone the entire body. Join legendary trainer, Denise Austin as you sculpt sexy legs, arms, and buns, trim the waistline, and melt away those extra pounds in this fun and effective aerobic exercise that is perfect for any skill level. For more fat-burning workouts, Click Here: bit.ly This workout is from Denise Austin's DVD "Denise Austin's Personal Training System". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com

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Back To Big J's For An Epic Chest Workout (Epic Collab Weekend)

Back To Big J's For An Epic Chest Workout (Epic Collab Weekend) Tube. Duration : 12.47 Mins.


All of our channels are gonna post our version of the chestday and other footage as well. Be sure to "SUBSCRIBE" and "CHECKOUT" these channels below to checkout the awesome footage. Big J's channel: www.youtube.com Marc Lobliner's channel: www.youtube.com Barthel's channel: www.youtube.com -----Order your Physiques Of Greatness Shirts Below!!!--------- US-CAN-AUS www.physiquesofgreatness.spreadshirt.com EU http UK www.physiquesofgreatnessuk.spreadshirt.net FANPAGE http INTRO www.youtube.com ART & EDITING www.youtube.com www.facebook.com MUSIC www.youtube.com TAGS: "what is a cheat meal" "Chris Jones" "Cheat Meal" "Counting Calories" "cheal meal vs cheat day" "what is a cheat day" "are cheat meals good for you" hodgetwins twinmuscleworkout "how to bulk up" "bulking up for ectomorphs" "how long do i bulk up" "is bulking up a myth" "do i need to go on a bulk" "why should i bulk up" "what are macros" "cheat meals on a diet" "are cheatmeals good"

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WAT-AAH!, The Exclusive Beverage Partner of Beyonce's "Let's Move" Nationwide Program!

WAT-AAH!, The Exclusive Beverage Partner of Beyonce's "Let's Move" Nationwide Program! Tube. Duration : 4.20 Mins.


WAT-AAH! Joins Forces With NAB Education Foundation and Beyonce as the Exclusive Beverage Partner of the 'Let's Move! Flash Workout' Event Dedicated to Fight Childhood Obesity! Beyonce made a surprise appearance at PS 161 Pedro Albizu Campos middle school in Harlem TODAY to lead the middle school students in her dance routine video "Move Your Body"! WAT-AAH! was there keeping the Beyonce and the students hydrated! DRINK WAT-AAH! FEEL SUP-AAH!

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SparkPeople Swimsuit Bootcamp - Day 5 Workout

SparkPeople Swimsuit Bootcamp - Day 5 Workout Tube. Duration : 10.52 Mins.


From www.sparkpeople.com, a lower body toning routine with our own Coach Nicole! This short (10-minute) workout will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it's free!) here www.sparkpeople.com

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POP Pilates: Bikini Bod 1 (Full 10 min) Pilates Video

POP Pilates: Bikini Bod 1 (Full 10 min) Pilates Video Video Clips. Duration : 9.82 Mins.


www.ogorgeous.com Summer time = bikini time! Advanced pilates routine for the serious beach babe. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Release Me" by Agnes "Fembot" by Robyn "Jamba" by Anjulie ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com ------

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Monday, October 15, 2012

Hottie Body Hump Club

Hottie Body Hump Club Video Clips. Duration : 7.08 Mins.


Jimmy Kimmel Live - Hottie Body Hump Club

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Bootcamp Calorie Burn - Workout Video - ExerciseTV

Bootcamp Calorie Burn - Workout Video - ExerciseTV Video Clips. Duration : 32.17 Mins.


Damn!! I Love this routine, it makes all ur body sore in the morning, ur butt, abs, legs, arms & everything, but once u get used to it, it get very very easy. a really gd workout if u dnt have time/money to go to the Gym... it takes only 32 mins off of ur life. Alot of u have been askin...:"How many calories did I just burn??" Well as @cmenochs said:- everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. althougn they can be expensive unfortunately Hope u enjoy it...If it's hard for you then don't worry, just keep working out & it'll get easier & easier.... stay healthy. 1)Drink lots of water during the day & a glass before u start working out. 2)Eat brown bread & brown rice instead of white 3)use olive oil (It doesn't mean that it has less calories, BUT it's much healthier) & u wanna stay fit AND healthy =) 4)Eat in smaller plates which will help u eat small portions ! 5)MOVE UR BUTT... take the stairs instead of using the elevator, u don't have to park ur car right in-front of the building,play with ur children,YOU go get that glass of water, YOU go get that remote, YOU go open the door. 6)Eat lots of vegetables & fruits. You can do this 3-4 times a week & yes u can do it daily if u want to! Wanna download this?Here's a link: www.4shared.com

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SparkPeople New YOU Bootcamp: Day 1 Cardio Workout

SparkPeople New YOU Bootcamp: Day 1 Cardio Workout Tube. Duration : 9.87 Mins.


From www.sparkpeople.com, a cardio kickboxing routine with our own Coach Nicole! This 10-minute workout will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 1 of 7). Join the fun and win prizes (it's free!) here www.sparkpeople.com

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